Breathe & Be Retreat
Lichfield
Remaining Dates:
Sun 5th Oct, 13-4.30pm
An afternoon dedicated to YOU - pure self care and self love. Dedicated TIME to relax, reflect and restore balance.
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An antidote to the daily stresses of your busy life and the toll it takes on the mind, body and spirit.
These retreats are now running in their 4th year due to their popularity and success.
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Retreat Special Feature's:
5th Oct - Yoga & Meditation, "Drawing In and Letting Go" Moon Workshop, Reiki and Sound Bath, and Facial Gua Sha Workshop
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Retreat Location:
5th Oct - Held in a gorgeous barn on the edge of Lichfield, complete with Fitness Studio, Workshop Room, Comfy Lounge, Kitchenette, Patio Area and Garden. ​
"Carve out and claim the time to care for yourself and kindle your own
mind body and spirit"
Nicola
These exciting retreats include:
Rejuvenating
Movement
Partake in some Yoga set to gently stretch, strengthen and tone.
No previous experience necessary.
Personal
Growth
Workshops to enhance your living and facilitate best-self momentum.
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Please bring a book for
some personal reading time too.
Feel Good
Vibes
Bringing healing and balance to the mind, body and soul through Yoga, Reiki and Sound Healing
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You deserve time out for your mind, body and soul
Breathe & Be 5th Oct Itinerary
Part 1
-Arrival & Drink
-Yoga
-Meditation
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Part 2
-"Drawing In & Letting Go" Moon Workshop
-Tea/Coffee & Snack
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Part 3
-Reiki & Sound Bath
-Personal Reading Time
-Facial Gua Sha Workshop
Wondering if this retreat is for
you?
This self care retreat is for you if you want to...
+Balance and rejuvenate your body, energy, mind, and soul
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+Hit the reset button and spend a day dedicated to you and your wellbeing - a space free from children, chores, devices, distractions and demands
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+Dwell in self-reflection and self-love: nurture and connect with yourself
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+Declutter your mind, release mental and energetic blocks, and connect with the present
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+Breathe and relax, stretch and strengthen the body, increase flexibility and mobility​ (retreat available for all levels of fitness, including yoga and pilates novice)
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+Partake in workshops to enhance your living and bring you abundance in various areas of life (topics TBC nearer the time)
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+Leave with tools to keep your best-self momentum going beyond the retreat
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+Relax, reflect and restore balance
Our Clients Say
“I was worried about joining the retreat as I have only just started yoga, but I'm so glad I did. Nicola gave different yoga options for every level and I didn't feel self conscious at all.
The program was varied, interesting and fun! I came away feeling rejuvenated with some useful tools to help with my mental wellbeing"
Sue
Please join us